Prebiotics are one of the newest fields of nutritional research and offer promising benefits for your heart, your immunity and more. Prebiotics stimulate the growth of healthy microflora that populate your large intestine. When these healthy microflora (beneficial bacteria) are allowed to flourish, they help keep you healthy and strong. 

Due to stress, the Standard American Diet (full of processed foods and sugar), lifestyle choices and regular use of antibiotics and other drugs, you may be lacking the microflora your body needs to maintain healthy digestion, to fight illness and disease, and to make sure your body gets all the nutrients it needs. 

And just as important, if parents lack a healthy inner ecosystem, they may pass this on to their children, setting the stage for a whole generation with lowered immunity.

In a healthy body, your inner ecosystem contains enough good bacteria (microflora or probiotics) to outnumber the bad and help maintain control over them. Probiotics may be a buzzword in the health and wellness industry, but you need to consume plenty of prebiotics, to ensure you have enough probiotics populating your gut. 

Prebiotics are derived from insoluble fiber and fructooligosaccharides or FOS (carbohydrate molecules made up of a relatively small number of simple sugars). 

The combination of prebiotics and probiotics, as in fermented foods and drinks, have a combined beneficial or synbiotic effect for your health.

In your body, prebiotics nourish the microflora (probiotics) and encourage them to work more efficiently, keeping you healthy and strong. The synbiotic effect from fermented foods and drinks means that not only do they help populate your intestines with beneficial bacteria, they also help improve the survival, implantation and growth of newly added microflora strains.

Once you've re-established your healthy inner ecosystem and have conquered viral, bacterial and fungal infections, you can add naturally sweet foods, like fruit, to your diet, which will also feed the microflora in your gut.

A Prebiotic supplement that offers Prebiotics and Probiotics in one capsule is Dr. Ohhira

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